Why am I tired all the time?
11.06.2025 04:01

Hang out with people who motivate you.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
Delete Every App On Your Smartphone That’s On This List - Forbes
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Your gut health is responsible for producing energy.
What is the most peculiar thing about the human brain?
Listen to uplifting music.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Why do people still think Michael Jackson was guilty?
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
1st measles case of the year in South Dakota as CDC updates travel guidance - ABC News
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
The Best Deals Today: Pokémon TCG: Destined Rivals Crashes and More - IGN
- Red meat
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Ray Dalio: ‘We should be afraid of the bond market’ - CNN
8. Consume electrolytes after waking up.
- Fruits
It's the main fuel source for your brain cells.
What is the worst emotional pain you ever felt as an adult?
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
13. Don't listen to sad music.
They don’t know why though.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.