Why am I tired all the time?

Hang out with people who motivate you.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Your gut health is responsible for producing energy.

Listen to uplifting music.

3. Stop eating late at night

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Red meat

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Fruits

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

They don’t know why though.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.