Why am I tired all the time?
09.06.2025 05:04

11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
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- Red meat
6. Reduce exposure to blue light in the evenings.
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- Honey
- Fruits
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
Cheers!
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.